Welcome to the gym session! During this session, we cover the basics of gym training, ranging from proper exercise techniques to sets and varied workout routines. You can train on your own or with a group of friends and get ideas for planning your own workouts. Whether you are a seasoned gym-goer or a beginner, you are welcome to join!

This group is intended for students in grades 7–9. The group meets at the Kuntomaailma facility (Ahjokatu 1, Jyväskylä) on Thursdays from 15:45 to 17:00 during weeks 37–49 and 2–18. The group does not meet during school holidays or public holidays.

Instructor and further information: Mikko Lemettinen, leisure activity instructor for the Huhtasuo area; tel. 040 670 7248, mikko.lemettinen@jyvaskyla.fi